In your recent life and work, do you feel that you are becoming more and more dull and lazy? If it is not caused by deliberate laziness, you should be alert to various changes in the body and mind. The American "Active Life" website recently summarized...

Expressing gratitude is something we often do, but different expressions have different effects. How can you express your gratitude in a way that makes the other person feel more sincere? Psychologists at the University of Toronto in Canada recently explo...

Leo Tolstoy has a famous saying: "Happy families are all alike, and every unhappy family is unhappy in its own way." But according to psychologists, families, whether happy or unhappy, have some things in common. Tang Denghua, executive director and chi...

In life, we will find that some people curse just because they encounter a red light when driving, while some people are not anxious or annoyed even if they are stuck in traffic for half an hour for one kilometer. Why is there such a big difference in tem...

At the end of the year, all major media are taking stock of the key words of the year. On December 4, the magazine "Ziwenqizizi" selected the top ten buzzwords in 2020, namely "people first, life first", retrograde, back wave, sa, mythical beast, live...

Getting older seems to be something that everyone avoids. We are very concerned about the loss of appearance, youth, and physical function. However, the aging on the outside is obvious, but the aging on the inside is rarely taken seriously. Wang Dahua, a...

Mai Shunpian, a national second-level psychological counselor, "I won't take a bite even if I kill you", but ended up eating very delicious food; "I will definitely not use XX products", so I bought a lot of them; "I don't like that kind of person...

·The nature, cause, elimination method, and duration are different. Compiled by Chen Xueying. There is a strange phenomenon in clinical practice. It is not serious in itself, but some "depressed" people claim that they are depressed, while the truly sev...

Gender pay gap linked to self-confidence Although it feels like inequality between men and women is becoming less of an issue, the gender pay gap remains a global phenomenon. Especially in science, technology, engineering, mathematics and other science an...

High consumption is also related to androgens and conservative thinking. Huang Yuanyuan, a psychotherapist at Zhongshan Hospital Affiliated to Guangzhou University of Traditional Chinese Medicine, remembers that in the 1980s, if you had a three-piece set...

Everyone is pursuing happiness and hopes that life will be happy, but there will always be times when things go wrong. If you want to find happiness when you are depressed, it is recommended to remember the "3:1 rule". This is a proposition jointly prop...

Emotional scars from childhood take a lifetime to overcome, and the first step is to discover them. The American "Positive Life" website has summarized 12 symptoms of traumatized children as adults to help us identify and seek help. 1. Distrust others....

Yang Xueling, Associate Professor, Department of Psychology, Southern Medical University Can time heal trauma? Many people may answer "yes", and they can also tell stories about how a certain acquaintance was sad because of the death of a loved one, or...

When Ren Zenghui, deputy director of the Mental Health Education and Counseling Center of Guangdong Technical Normal University, talks about the secret of his success, many outstanding people will say "having goals and ideals." Over the past 30 years, a...

Mai Shunpian, a national second-level psychological counselor. Every time we take a subway bus, if there are many people squeezing up, our hearts often think: There are so many people, why are we crowded? Can’t we wait for the next one? However, When we a...

Zhang Xiaoming, deputy director of the clinical psychology department of Beijing Huilongguan Hospital. Not long ago, a 12-year-old girl in Anqing, Anhui Province, ranked first in her grade in the monthly exam. Her class teacher questioned her and arranged...

Reporter Zhang Jian Today's young people are under increasing pressure. Although their living standards are much better than those of the older generation, the proportion of them suffering from depression and anxiety is higher than before. Hao Bin, direc...

Ding Siyuan, a national second-level psychological counselor, if you ask: What kind of personality is good and healthy? Many people's answers may be enthusiastic, committed, friendly, generous and tolerant, etc. On the contrary, if a person is suspicious...

National Level 2 Psychological Counselor Guo Rui It is not easy to refuse others because we are always afraid of hurting other people's feelings. However, our time and energy are limited, and we do need to reject other people's arrangements when necessa...

When it comes to the topic of “staying healthy,” the first things we usually think about are exercising regularly, eating well, and seeing a doctor. In fact, spiritual activities also play an important role in maintaining health, and gratitude is one of t...

Ding Siyuan, a national second-level psychological counselor, self-reflection has always been a praised virtue. Most people feel that if they can continue to reflect on themselves, they can become better and better. But in fact, if the method and content...

Some people are always aggressive in life, always looking for trouble, arguing or even provoking troubles, making people feel "difficult to deal with". Recently, psychologists from the University of Georgia in the United States found that these people w...

Reporter Yan Lixin Today's society has a fast pace of life and high competition pressure. It is increasingly common for people to experience psychological and behavioral abnormalities such as nervousness, anxiety, depression, fear, and compulsion. In con...

Mai Shunpian, a national second-level psychological counselor. Some time ago, a netizen shared on Weibo that Sunday night was her most anxious time. The emptiness after the weekend carnival, coupled with the boring work ahead of Monday, made her anxious....