Six health benefits of spending time alone

"People are in the world, and they can't help themselves." Do you often feel like you can't find yourself? The busy modern life has given people many difficult skills - social interaction, decision-making, adaptability... but has stolen the simplest o...
Philosophy of Life2024-05-11

10 things not to do when you’re angry

"Frowning, pouting, and dilating nostrils" is an "angry face" that has been proven by research to be universal. As the saying goes, "anger hurts the body." Anger causes all-round harm to the body, but few people can stay calm when they are angry. Re...
Philosophy of Life2024-05-11

Kindness is also a good way to prevent disease

"Eat radish in winter and ginger in summer, no need for a doctor to prescribe", "walk a hundred steps after a meal, you can live ninety-nine years", "an apple a day, keep the disease away from me" and other long-standing disease prevention prescript...
Philosophy of Life2024-05-11

Modern people have a lot of worries

Psychologists say that everyone has some "heart diseases" to some extent, and the high pressure and busy modern life are the main causes. In particular, some new "heart diseases" that are different from traditional mental diseases are spreading wildly...
Philosophy of Life2024-05-11

Follow Zhuangzi to learn about people

Editor's note: Getting along with others is a great science. As the saying goes, "Knowing people knows their faces but not their hearts." If you want to fully understand a person's character, you need some tricks. As early as more than 2,000 years ago...
Philosophy of Life2024-05-11

Modern people get flustered when they are free

Recently, there was a joke that touched me deeply. One person complained on WeChat: "Today's students, when they wait in line in the cafeteria, they have to take out a book and read it. Are they missing those 5 minutes? No, they are just afraid of being...
Philosophy of Life2024-05-11

Eight commandments for middle-aged people

Life is like climbing a mountain, keep moving forward, and the goal is always ahead. But when people reach middle age, they will gradually feel that they are unable to do their best, and gradually enter the "troublesome age" when physical and mental hea...
Philosophy of Life2024-05-11

The health philosophy of a centenarian doctor

"Can the lights be brighter so that everyone can see my young face clearly?" This was the opening remarks of the 103-year-old Japanese national treasure doctor Hinohara Shigeaki before his speech. Nowadays, living a hundred years is no longer a dream. T...
Philosophy of Life2024-05-11

Anxiety can cause premature aging by 5 years

Before the Spring Festival, many people are struggling with business performance, catching up with Spring Festival transportation, and preparing New Year's goods. Many people are plagued by "New Year's anxiety"; the holidays are fleeting, children lea...
Philosophy of Life2024-05-11

Don’t always say “other people are good”

Case: Mr. Zhu, 63, has been very distressed recently because his wife, Ms. Niu, always compares him with others. For example, Mrs. Wang’s wife has a pension of tens of thousands, and Grandma Zhang’s wife is very fond of others. Whenever there is something...
Philosophy of Life2024-05-11

Elderly people can sleep well by practicing meditation

A survey in the United States shows that half of people over the age of 55 have sleep problems. Scientists from the University of Southern California recently discovered that people with insomnia due to anxiety, neurosis, sleep apnea syndrome and other re...
Philosophy of Life2024-05-11

Lack of motivation at work, beware of depression

Case: 5 years ago, Xiao Meng came to Beijing to work in sales at a communications company. He was full of dreams and moved forward wholeheartedly, not afraid of difficulties and obstacles. He finally worked his way from salesman to manager, and his salary...
Philosophy of Life2024-05-11

Why do we all love Dabai

Recently, the American animated film "Big Hero 6" triggered a movie-watching frenzy. This film has previously earned US$211 million at the box office in North America and won the "Best Animated Film Award" at the 87th Academy Awards. What left the dee...
Philosophy of Life2024-05-11

Treat new friends as a blank slate

Wang Di is a human resources assistant. He would always discard applicants from certain places of origin, intentionally or unintentionally, because he felt that people in these places were too calculating. A few days ago, a friend introduced him to a part...
Philosophy of Life2024-05-11

Control the flames of your anger

Some people say that everyone has a big bucket of gasoline in their body. Once there is friction with someone else, the first reaction is not to pick up the fire extinguisher, but to open the bucket and add fuel to the fire. This barrel of gasoline is ang...
Philosophy of Life2024-05-11

When parents also become children

Some time ago, a post was widely circulated on social networks: "When you were very young, your parents taught you to use spoons and chopsticks, so please don't blame them when they stain their clothes when eating; if one day, they can't stand still I...
Philosophy of Life2024-05-11

Anger is the root of all diseases

In daily life, people inevitably get angry in various ways: resentment, sullenness, anger, and so on. As everyone knows, anger is the source of all diseases, which can stagnate liver qi and cause various diseases. Breast hyperplasia. When people are angry...
Philosophy of Life2024-05-11

Tough guys are also fragile: A man’s sexual confidence depends entirely on his female companion

Dr. Abraham Morgenthaler, clinical associate professor of urology at Harvard Medical School in the United States, treats sex differently between men and women. In 25 years of working in men's health, I've discovered that there are many misconceptions ab...
Philosophy of Life2024-05-11

What the racing party pursues is pathological psychological satisfaction.

Zhu Zhuohong, Professor of the Institute of Psychology, Chinese Academy of Sciences Zhu Lisa News: At about 22:00 on April 11, two sports cars collided seriously during drag racing in the Datun Road Tunnel in Beijing, staged a real-life version of "Fast...
Philosophy of Life2024-05-11

Qingdao launches "Holding Tomorrow" charity project to bring free aid to patients with rhe

In April, a symposium on the "Multiparty Co-payment Mechanism for Rheumatism and Immunity Drugs" was jointly sponsored by the Qingdao Social Security Association and the China Primary Health Care Foundation and was held in Qingdao. It was established by...
Philosophy of Life2024-05-11

The old man's "fear of death" is an instinct

For many elderly people, "death" or various words related to "death" seem to have become their biggest taboo. Some elderly people suspect that they have a serious illness when they feel slightly unwell, and they are in constant fear all day long; some...
Philosophy of Life2024-05-11

From today on, stop telling yourself these lies

Smoking a cigarette or two occasionally is not harmful to your health, drinking a cup of coffee after staying up late can refresh you... When you perform certain behaviors, the neural pathways in your brain will form a new pattern. Once there is appropria...
Philosophy of Life2024-05-11

There is a truth | Multitasking ≠ The most powerful brain

Anyone who has read Jin Yong's novel "The Legend of the Condor Heroes" will be amazed by the "old naughty boy" Zhou Botong's ability to interact with each other. Drawing a circle with the left hand and a square with the right hand is a task that man...
Philosophy of Life2024-05-11

Learn 8 tricks to capture a man’s heart with your body

When men and women get along, body language often becomes the most lethal "ultimate weapon" for women. Chris Ulrich, a senior coach at the Body Language Institute, said, "Body language is not about the actions you make, but the value the other person f...
Philosophy of Life2024-05-11

Categories