Five Principles for Expressing Dissatisfaction

Everyone may feel depressed and anxious due to work pressure, daily chores, interpersonal conflicts, etc. However, most people suppress their emotions because they are worried that others will be dissatisfied. If they do so frequently, they may develop ps...
Philosophy of Life2024-05-11

A new U.S. study shows that people who stand up to discuss creative ideas are more likely to

According to a recent report in the American Journal of Personality and Social Psychology, a study by the Olin Business School of the University of Washington found that employees are more creative when discussing while standing. The researchers gathered...
Philosophy of Life2024-05-11

12 tips for having fun

Joy Robinson, author of the best-selling book "Enjoy Life" said: "When a 40-year-old man practices diving gracefully, he is actually no longer 40 years old." Stop saying you are "old" and be happy. Life. The American magazine "Good Housekeeping" r...
Philosophy of Life2024-05-11

There is a kind of charm called atmosphere

There is a component in personality charm called "atmosphere". No matter whether a person's status is high or low, his career is big or small, his identity is prominent or humble, and his charm depends on whether he is "generous" or not. Atmosphere i...
Philosophy of Life2024-05-11

Master Xuecheng: Embracing adversity

We usually like sunny days and hope that our lives will be full of sunshine. However, there will definitely be miserable days. Even if we are afraid to avoid the storms in life, they will still come unexpectedly, such as illness, career setbacks, loss of...
Philosophy of Life2024-05-11

Competitive advantage effect: Give concessions to opponents and create an extra path

I believe everyone is familiar with the story of “the snipe and the clam fight, and the fisherman gets the benefit”. Although this is just a fable, it is not uncommon for two people to fight and the other person benefits. This fable also vividly illustrat...
Philosophy of Life2024-05-11

Insight into Chinese psychology: Chinese people are all a bit nostalgic

In recent years, pull-back shoes and tin frogs have returned to the market. "Li Lei and Han Meimei" in English textbooks have set off a nostalgia craze. Nostalgic-themed movies such as "To Youth" and "Transformers" have repeatedly set box office rec...
Philosophy of Life2024-05-11

Pseudo fans watch games to reduce stress

"The World Cup, which is held every four years, is here again. How to prove in one sentence that you are not a fake fan? Answer: Last year's World Cup was not good to watch!" This is a short joke on the Internet to ridicule fake fans. During the World...
Philosophy of Life2024-05-11

Australian Discovery: No one responds to WeChat, which affects self-confidence

Recently, a study published in the American journal "Social Impact" showed that no one interacts on social media such as WeChat and Weibo, which will affect people's self-confidence and happiness. An Australian research team asked subjects to post comm...
Philosophy of Life2024-05-11

Zhang Yiwu: The meaning of lifestyle

Zhang Yiwu: famous critic and cultural scholar. Director of the Cultural Resources Research Center of Peking University, professor of the Chinese Department of Peking University, and doctoral supervisor. His representative works include "Searching at the...
Philosophy of Life2024-05-11

Magic weapon for reducing stress: Don’t create stress for yourself

The rapid economic and social development and the hectic pace of life and work have increased people's pressure. More and more people have experienced "overdraft" of their psychological endurance and entered the so-called "mental sub-health" state: i...
Philosophy of Life2024-05-11

People who are lonely for a long time are more likely to get sick

Modern society has endless traffic, crowded crowds, and social interactions, but people still generally feel lonely. A new study in the United States confirms that people are social animals. People who are lonely for a long time will have their gene activ...
Philosophy of Life2024-05-11

How to reduce stress when you have a long commute to work

Recently, a new study from Umeå University in Sweden found that if one spouse spends more than 45 minutes commuting to work every day, the divorce rate increases by 40%. A previous national survey by the Institute of Psychology of the Chinese Academy of S...
Philosophy of Life2024-05-11

Daydreaming, the “Chicken Soup” for Mental Health

When we were children, we had endless imagination; but as we grow older and learn to consider problems based on reality, our imagination becomes increasingly poor. The Huffington Post in the United States recently published an article reminding us that wh...
Philosophy of Life2024-05-11

Don’t use the depression hat indiscriminately

In psychological counseling, I often encounter clients who say "I have depression", "I have anxiety", etc., labeling themselves as mentally ill early on. But they often just have some psychological and behavioral symptoms, and the situation is not tha...
Philosophy of Life2024-05-11

Why do people make friends

"Only the most intelligent creatures are capable of making friends, and humans are the best among them." said Robin Dunbar, an evolutionary psychologist at the University of Oxford in the United Kingdom. Having three or five close friends will have a go...
Philosophy of Life2024-05-11

Experts remind: “Chinese studies craze” cannot be a mere formality

Chinese studies are the cultural treasure house of the Chinese people. In recent years, Chinese studies have been sought after in every corner, from institutions of higher learning to ordinary people, from university classrooms to children reading scriptu...
Philosophy of Life2024-05-11

Expert interpretation: The loneliness behind square dancing

"The vast end of the world is my love, and the flowers are blooming at the foot of the rolling green mountains..." Whenever the lanterns come on, joyous songs will be heard in squares and parks across the country, and dozens or even hundreds of middle-a...
Philosophy of Life2024-05-11

The psychology behind “spoofing” graduation photos

The sun is scorching, the lotus flowers are in full bloom, and it’s graduation season again. There are scenes of “June Flying Books” in high schools all over the country. College graduates are taking all kinds of funny photos, jumping into the West Lake,...
Philosophy of Life2024-05-11

Before the meeting, make a joke

A company CEO feels that he cares about his employees and strives to be fair and open-minded. The company also has a good incentive mechanism and promotion channels, but the team always lacks vitality, especially during meetings, the atmosphere is dull an...
Philosophy of Life2024-05-11

Forgiveness is the key to a happy life

"The violet leaves its fragrance on the ankle that crushed it, and that is forgiveness." This famous saying by the famous American writer Mark Twain is undoubtedly the most vivid interpretation of tolerance. However, in today's increasingly impetuous s...
Philosophy of Life2024-05-11

Become a master at managing anger

Editor's note: Life is not always satisfactory, and there are always moments when people feel frustrated or even want to explode. American psychologists point out that anger is just the tip of the emotional "iceberg" and is triggered by other emotions...
Philosophy of Life2024-05-11

The "light messenger" who gives the green light to poverty

Ma Zhizhong, professor, chief physician, doctoral supervisor, director of the Ophthalmology Center of Peking University Third Hospital, director of the Department of Ophthalmology, Peking University Health Science Center, honorary leader of the Ocular Tra...
Philosophy of Life2024-05-11

Zhang Luo never calls the patient by name

The Department of Otolaryngology and Head and Neck Surgery at Beijing Tongren Hospital Affiliated to Capital Medical University has strong professional capabilities and is widely recognized by the industry. But in such an environment, Professor Zhang Luo...
Philosophy of Life2024-05-11

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