Here are four health care tips to avoid going to the men's department
Deep squats improve sexual performance, levator anus improves pelvic floor muscles
Weng Zhizhi, Department of Reproductive Andrology, the First Affiliated Hospital of Guangzhou University of Chinese Medicine
Many andrology "problems" are actually unnecessary Go to the hospital and spend money for treatment. Many male diseases are caused by bad living habits. Doing the following 4 things on a daily basis can help you save medical expenses and even assist in the treatment of male diseases.
Squat exercise. It has become normal for working people to sit for long periods of time, which can easily lead to pelvic congestion and blood stasis in men, leading to prostatitis, decreased erectile function and other problems. Through deep squats, you can significantly improve the blood circulation in the pelvis and lower limbs, promote metabolism, and ultimately improve male reproductive health and "sexual" happiness index. Squats can also exercise leg muscles. If you insist on doing them, you can slim down your legs and hips, enhance your leg support and explosive power, and make you more "powerful" in bed. Obesity is the culprit of many male problems and chronic diseases. Since leg muscles are the largest muscle group in the human body, squatting can increase overall energy metabolism, consume more fat, and prevent obesity. In addition, leg squat exercise can promote the release of testosterone and growth hormone, which is also helpful for improving sexual performance.
It is recommended that beginners complete 5 to 8 sets of 8 to 12 exercises every day, and rest for about 1 minute after each set. Exercise is a gradual process. Don’t try your best as soon as you start. Let your body gradually adapt. After exercising for a period of time, adjust the amount of exercise according to your physical condition to find the frequency and intensity that suits you.
levator ani exercise. The levator ani exercise is the most recommended exercise by andrologists. Due to prolonged sitting, male perineal congestion is very obvious, which directly affects the blood supply to the testicles, sperm production and testosterone secretion. By regularly lifting and retracting the anus and then relaxing it, the purpose of improving and activating the local blood supply is achieved. The levator ani exercise has a very good effect on exercising and strengthening the muscles that support the bladder and large intestine and preventing anal incontinence. Correct and regular levator exercises can also improve the pelvic floor muscles (also called "love muscles"), helping men control semen more effectively and improve "performance."
The levator ani exercise can be performed anytime, anywhere, standing, sitting, or walking. The specific method is to first lift the anus upward (similar to the action of holding in urine), then relax it, and then lift it up again, lifting and loosening it again, and repeat. Breathe as usual during exercise and keep other parts of your body relaxed. Touch your abdomen with your hands. If your abdomen feels tight, it means you are exercising incorrectly. It is recommended to do it before going to bed at night or when you get up in the morning. The effect of levating the anus will be better; do it about 50 times each time and last for 5 to 10 minutes. The levator ani exercise needs to be practiced step by step, and it also requires perseverance.
Drink more tea. The ancients said, "Three cups of wine are enough to save the world, but a pot of tea is enough to achieve great things." This shows the importance of drinking tea. Men drink moreTea can promote water metabolism, and urinating more can better clean the male "sewer" and reduce the incidence of inflammation and other diseases. Studies have confirmed that drinking more tea can delay the occurrence of prostatic hyperplasia and even prevent prostate cancer. In addition, the tea polyphenols in tea can excite nerves, bring pleasure, help relieve the stress caused by daily heavy work, and relax the mind, which is good for maintaining sexual desire and increasing sexual confidence. But it should be noted that there are particularities in drinking tea, and the choice of tea varies from person to person. Patients with stomach problems should not drink strong tea or green tea to avoid aggravating spleen and stomach diseases.
Talk about love. In clinical practice, we have found that 60% to 70% of patients with andrological diseases are accompanied by varying degrees of anxiety. It is necessary to prevent and improve male problems and reduce the negative effects of bad emotions. It is recommended that when you are in a bad state of mind, you should communicate more with your lover, both spiritually and physically. Mental communication can release men's psychological problems and provide an outlet for negative emotions, making it less likely to cause internal injuries; physical communication can enhance the relationship between two people and help men reduce stress. Having a harmonious relationship with your lover and gaining more tolerance and understanding from your partner are of great significance to men in relieving their anxiety. Couples who focus on talking about love can avoid many physical and mental problems.
