Spend just a teensy bit on a trinket for a hit of happy. Studies show that little treats are proven pick-me-ups. I just bought Falsies. Not THOSE. The mascara by Maybelline. Or, I occasionally succumb to a magazine or a wild pair of socks.

Join us for tips from Heartbreak Recovery Kitchen—and happiness-inducing desserts. Thursday, Nov. 4, 6 p.m., Illahee Hills, 8308 Colby Pkwy, Urbandale, Iowa. We share advice on going from sad (or mad) to glad simply by stepping into the kitchen. It’s all about mending and moving on with good food and good friends. Cookbook signing too.

Happiness experts say that simulating a smile, even if it’s not sincere, triggers your brain to lift your mood. Try it:

• Repeat the word “cheese” over and over again.
• Put a fat pretzel stick lengthwise between your upper and lower teeth.
• Look in the mirror as you practice your cheesy grins.

Any kind, say Penn State researchers. From Lady Gaga to Lady Antebellum or from Michael Buble to Michael Jackson, study subjects felt better after listening to whatever music they liked best.

Did you know the easiest way to peel fresh ginger is to use a spoon from your kitchen drawer and just scrape off the skin?